Have you ever felt like you’re behind? Behind where you thought you’d be, behind your peers, behind the version of yourself you imagined you would become.

This week, I explore a pressure many of us carry, the pressure to ‘catch up,’ something that sits at the intersection of comparison, expectations and our relationship with time.

I share a simple ritual to help us shift from ‘catch-up’ mode, which is all about correction, to what I call ‘re-entry’ mode, which is about connection - with others, and most importantly, with ourselves.

As ever, this is a thought-provoking episode that invites you to consider your relationship with time, the stories you tell yourself and the freedom that can be found when we realise that we don’t catch up with life, we meet it.