
Sign up to save your podcasts
Or
It's been a busy week. I have practiced deep breathing meditation, mantra meditation, and meditation to sleep. I have also reminded myself, "It is here, and it is now." Given all that meditative behavior, I thought I'd do a podcast to remind us of the scientific benefits of mindfulness.
Get a mindfulness practice and do it every day, or more days a week than not.
4.8
4949 ratings
It's been a busy week. I have practiced deep breathing meditation, mantra meditation, and meditation to sleep. I have also reminded myself, "It is here, and it is now." Given all that meditative behavior, I thought I'd do a podcast to remind us of the scientific benefits of mindfulness.
Get a mindfulness practice and do it every day, or more days a week than not.
10,386 Listeners
1,147 Listeners
338 Listeners
108 Listeners
9,319 Listeners
35 Listeners
46 Listeners
41,312 Listeners
37 Listeners
20,899 Listeners
555 Listeners
9 Listeners
17 Listeners