In this episode of Net Strength Q&A:

- Types of protein-whey vs casein

- What is best in a pre season friendly: working on lots of combinations or letting the team settle?

- Rest periods between reps - can you skip them/shorten them? What are their benefits?

- Should I be lifting heavier?

- How to structure your workouts during the season

- What to do if no one will take the captain role?

- How can you manage fairness of court time?

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne