In this episode of Net Strength Q&A:

- How to organise your prehab

- Exercises you can do to add in to every day life and help as a netballer

- How to box out

- Collagen

- Circle creeping as a GS

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I am joined by Lucy, an OG of Net Strength, who joined the very first round back in 2023 and has been here ever since. She is also a mum, career woman with a full time job and her own business, plays and coaches netball and will still prioritise her strength training!

Here what she says about the programme and why you should take a leaf out of her book and also join!

Hope you enjoy.

Find Lucy on Instagram - https://www.instagram.com/tropic_wellmum

Or on Facebook - https://www.facebook.com/wellmum

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- I feel like the weak link in a team, what advice would you give?

- Performance trackers for netball

- RDL form

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

As a guest on Georgia's podcast earlier this week, she kindly shared the recording so I can share with you guys too! The similarities between netball and parkour also surprises us, but we agree how to stay in our respective sports, strength training needs to be part of that journey to longevity.

Hope you enjoy.

Find Georgia on Instagram - www.instagram.com/strengthwithg

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Using the GK as a reset option

- How to beat top of the division

- Dealing with a tall GS

- How to stop a shooter split landing

- I want to play in a more competitive league...should I leave my club?

- Hold to hold a male GK in the mixed game

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

We all say we want to be consistent in the gym…but most people are chasing perfection instead of progress.

In this episode, I break down why consistency isn’t about endless motivation or iron-will discipline and why netballers already understand this better than they think.

If you can show up for netball every week, you can show up for the gym, you just need to give it the same structure and respect.

This episode is for netballers who are done with starting over and ready to build habits that actually last.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

• I'm interested in passing my new knowledge from you on strength training for netball to my daughters - aged 14 and 16. How much to do? How much is too much?

• What to do when a coaching session isn’t going to plan! Is it best to persevere or completely change the plan.

• How to train to use your outside arm.

• How to get more height for rebounds.

• How to time a fly, love the idea, execution sometime leaves a lot to be desired usually as either gone too early or not enough speed.

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

If you’re 35+ and starting to notice changes in your energy, recovery, mood or how your body responds to training. You’re not imagining it and nothing has gone wrong.

In this episode, I break down how hormonal changes during perimenopause and menopause can affect your performance as a netballer, and what you can do to train, fuel and recover in a way that works with your body, not against it.

We cover how strength training should evolve (not disappear), how to manage intensity without burning yourself out, simple nutrition tweaks that support performance and recovery and why rest and recovery now matter more than ever.

This episode is for any woman who wants to keep playing strong, confident netball for years to come, without fear, frustration or feeling like she’s “past it.”

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to improve communication in the circle, with attacking players

- How to create a routine if you work shifts

- How to showcase your best self for mid-season trials

- Circle Defence Tips

- How to move round the body of GS as a defender

- What are some other things we might do on court that we don’t realise we’re doing?

- Players in my landing space

- Centre pass tips

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Lost your motivation halfway through the season? You’re not lazy, you’re human.

In this episode, I break down why the mid-season slump hits so many netballers and what to do when training feels harder, confidence dips and enjoyment starts to fade.

We cover practical reset strategies including goal check-ins, when and how to deload without losing fitness, simple mindset reframes and how to change your training stimulus without giving up on your season.

If netball has started to feel more like a chore than something you love, this episode will help you reset, refocus and finish the season strong, not burnt out.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength