In this final episode of the 4-part series on Internal Family Systems (IFS), let’s recap and talk about the things we have learned. Drawing on insights from Richard Schwartz’s and Jenna Riemersma’s work, we can reflect on what we’ve learned about parts, how to get to know them, the use of journaling as a tool for connection, common pitfalls to watch out for, and the powerful role of the Self in healing. Whether you’re new to IFS or ready to take the next step, this episode offers relatable examples and practical tips to
Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapyAltogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends

Jenna Riemersma

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Introduction to Internal Family Systems

Richard Schwartz