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Episode 218 IronRadio - Guest Christine Bongiovanni Topic Bodybuilding Contest Prep
Lonnie, Rob and Phil offer news before talking to IFBB pro bodybuilder
Christine Bongiovanni. First, cool new science gets attention. What vitamins and
minerals have now been shown to offer most benefit from pre-post workout timing?
What surprising new method of caffeine and carb administration could make you more
powerful within mere seconds? And how is body mass index once again getting confused
and abused? Then, during the Topic of the Day with Christine, how does a pro get
clients ready for bodybuilding competition? From total weeks in prep to
individualized fat loss strategies to final week water balance tweaks, Chris shares
juicy info. And at the end, despite trying to table the discussion, posing mistakes
get some discussion as well. Prepare for another episode of Iron Radio!
View all episodes
By Stevens, NelsonLonnie, Rob and Phil offer news before talking to IFBB pro bodybuilder
Christine Bongiovanni. First, cool new science gets attention. What vitamins and
minerals have now been shown to offer most benefit from pre-post workout timing?
What surprising new method of caffeine and carb administration could make you more
powerful within mere seconds? And how is body mass index once again getting confused
and abused? Then, during the Topic of the Day with Christine, how does a pro get
clients ready for bodybuilding competition? From total weeks in prep to
individualized fat loss strategies to final week water balance tweaks, Chris shares
juicy info. And at the end, despite trying to table the discussion, posing mistakes
get some discussion as well. Prepare for another episode of Iron Radio!