Just because you're "healed" doesn't mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surgery or periods of immobility from a major injury, how that impacts your movement, how subtle this can happen, and what rehab often misses along the way. If you've ever felt off, stiff, or like something just isn't right post-surgery, this episode is for you.

1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/

Movement School Wait List: https://jenhosler.com/movement-school/