Notes: 

We touch on several of our previous podcast episodes. They are as follows:

- Episode 171: Look out 2023

- Episode 170: Looking back of 2022

- Episode 121: Our 2022 intentions

- Episode 120: A look back on 2021

- Episode 68: Intentions for 2021

- Episode 67: Let's talk about 2020 and 2021

- Episode 10: Choosing a word for the year

- Episode 9: The one where we talk about goals, habits, and the New Year

Books and Films Mentioned:

- The Art of Noticing by Rob Walker

Music from: https://filmmusic.io
’Friendly day’ by Kevin MacLeod (https://incompetech.com)
Licence: CC BY (https://creativecommons.org/licenses/by/4.0/)