I spoke with Luci Gabel (Executive Integrative Leadership coach & trainer) about "The Impact of Nutrition on Your Leadership Performance."   

You will learn the following:   

1. Some common misconceptions about the relationship between food choices and leadership performance. 04:28  

2. How optimizing nutrition positively impacts cognitive function and decision-making abilities for leaders. 09:55    

3. Specific dietary strategies and superfoods that are particularly beneficial for enhancing leadership skills and resilience. 15:07   

4. The connection between gut health and effective leadership, and how dietary habits can influence it. 18:35 

5. Ways stress impacts your food choices, and how leaders can navigate it to maintain optimal health and performance. 22:14   

To get in contact with Luci:   

Linkedin: https://www.linkedin.com/in/lucigabel

Website: https://www.lucigabel.com/leadership

Course: https://www.eattolead.com

This episode is sponsored by   

Fantail Services  ⁠⁠⁠⁠⁠https://fantailservices.com⁠⁠⁠⁠⁠ 

Triad Leadership Solutions https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠triadleadershipsolutions.my.canva.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Our podcast is sponsored by   

SupaPass  ⁠⁠⁠⁠⁠https://www.supapass.com⁠⁠⁠⁠⁠  

Southern, Sweet & Sassy™ Coffee   

Website: ⁠⁠⁠⁠⁠https://grounds4cause.com/pages/s3-coffee-co

Use DTLWPODCAST at checkout for your discount.   

The Outlier Project   

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theoutlierproject.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

dooko 

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dookowear.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

This podcast is brought to you by Streamyard, a browser based tool that lets you live stream to any platform and record podcasts in studio quality and even host webinars. It's built for creators and video marketers to make your job way easier and we use it to record this podcast.  

Check them out at: ⁠⁠⁠⁠⁠https://streamyard.com/?fpr=dtlwpodcast