After explaining why ice is a dubios treatment for injury in part one of this episode, Rebecca Dietzel now discusses alternative ways that dancers can reduce their stress and quiet inflammation. Episode 21_Part 2: Self-Care Alternatives to Ice, explores lifestyle and dietary choices as well as NSAIDS.

Episode 21_Part 2: Self-Care Alternatives to Ice

DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance!

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Episode 21_Part 2: Self-Care Alternatives to Ice

Episode 21_Part 2: Self-Care Alternatives to Ice

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