In this episode, I dive into the super popular topic of cheat meals and/or cheat days and provide you insight on:

• How to know if you need a cheat meal or not
• How to set up your cheat meal for the best results
• Once you have had your cheat meal, how do you know if it was physiologically successful or not
• What are the top psychological congruencies I find with the most successful dieters

And a whole lot more…

With so much information out there, and two camps clearly divided between “You should never cheat!” and “Cheat meals boost the metabolism!” – Allow me to simplify what they complicate and provide you some rock-solid takeaways.