Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine  talk about all things cardio - everything from frequency, to fasted, to type.   
Your hosts: 
Mike Kesthely, Nova 3 Labs @nova3labs 
Kristine Andali, KA Nutrition @kristineandali 
Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all things cardio - everything from frequency, to fasted, to type. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine &nbsp;talk about all things cardio - everything from frequency, to fasted, to type. &nbsp; 
Your hosts: 
Mike Kesthely, Nova 3 Labs @nova3labs 
Kristine Andali, KA Nutrition @kristineandali 
Jamie Granville, Nova 3 Nutrition @jamieelevated

Episode #22 - All Things Cardio

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.
Your Hosts:

Health & Fitness

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:

Share Episode #22 - All Things Cardio

Sign up to save your podcasts

Episode #22 - All Things Cardio

Episode #22 - All Things Cardio