Episode 22 - Ask The Dietitian - Mindfulness With Jen

In this episode, Jen answers all of your nutrition questions! See timestamps below.

0:00 - Intro.

1:43 - Effects of artificial sweeteners on the human body.

6:37 - How to keep on track with eating habits.

10:50 - Getting more protein on a pescatarian diet.

16:09 - How do you lower your sugar intake?

18:44 - What to eat when you have a low energy day.

21:07 - Is there a food that Jen eats every day?

24:12 - How to feel more full.

25:49 - Weight fluctuations in relation to diet.

28:17 - Staying food disciplined during a lockdown.

31:26 - The most misunderstood part about eating healthy.

34:40 - Is there a true link between diet and inflammation?

37:58 - How does someone who loves sweets incorporate them into a diet?

39:07 - Dispelling gluten intolerance myths.

41:15 - Side effects of creatine.

43:46 - Carb loading for performance.

45:02 - Specific foods for curbing sugar cravings.

45:56 - How much protein do you need to build muscle.

47:01 - Is there any health benefit to occasionally fasting?

49:48 - Are there any vitamins that people over 60 should supplement?

52:34 - Should someone with diabetes / hypertension abstain from artificial sweeteners?

54:03 - What do you recommend when someone has a drop in energy in the middle of the work day?

56:04 - Things to watch for when im a calorie deficit?

57:35 - How to eat less fat as a vegetarian.

58:34 - How to eat less carbs as a vegetarian.

59:30 - Do certain foods cause weight gain or weightloss?

100:43 - Coconut oil vs other other cooking oils.

101:48 - How much do ya squat / bench / deadlift?

105:12 - Wrap-up, social media links, and outro.

Jennifer's Social Media:

Instagram:

https://instagram.com/jennyfurbr8ty

My Social Media:

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww