In this episode, Ariy talks about allowing yourself to step back politely and say no in order to provide your best later. Ariy notes that it is not an easy thing to do but it is worth it in the end.

She brings up Self-care, self-love, and other 'self-centered' words that corroborate being selfish. She tries to make a distinction between being a good type of selfish (using the previously mentioned words), and a bad type of selfish (greediness, trying to 'win' at the expense of someone else, etc..)

She also dives deeper into perception and relates communication and interpretation with a concept her marketing class recently talked about: Brand Image Versus Brand Identity.

All of this ties into being grateful for what you have, where you have come from, and where you are.

***CHALLENGE***
As mentioned from what her class did, Ariy is challenging you to take 5 minutes each day, to write some things you are grateful for, or even make little notes throughout the day. Do not limit yourself in what you are noting. It could be as big or little as you make or want it to be,

P.S: You got this. You are amazing, and I believe in you.

*IMPORTANT NOTE: It is definitely okay to disagree with anything said. Also, this episode does also include words of affirmation.

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