<p>Body recomp - what is it? Can it be done? Are there people that it may be more optimal for. And if so HOW can it be done.</p>

Body recomp - what is it? Can it be done? Are there people that it may be more optimal for. And if so HOW can it be done.

Episode 22 - Body Recomp - Can we build muscle AND lose fat at the same time?

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

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Episode 22 - Body Recomp - Can we build muscle AND lose fat at the same time?

Episode 22 - Body Recomp - Can we build muscle AND lose fat at the same time?