Today, the girls get to talk to the brilliant and talented Caitlin Schumacher : NMMD. Caitlin is a musician, artist, writer and sober Australian Mama living and thriving in Berlin, and they had the pleasure of recording this conversation on Caitlin’s one year sobriety birthday. This conversation focuses on all the many ways we must heal in recovery, addiction to alcohol being only one symptom. Caitlin’s life is steeped in creativity and we think you will leave this conversation feeling beautifully inspired. PS. Caitlin is behind our incredible intro/outro music, which you can purchase your very own copy of Freaks and Misfits in its entirety www.nmmdever.com.

This week Caitlin shares four items from her Unruffled Toolbox: (1) Learning! Reading + doing e-courses has been key; (2) Our Gratitude Circle practice; (3) Daily meditation practice; and (4) Nutrition.