Is cholesterol really the enemy? For decades we’ve been told high cholesterol equals heart disease, but the truth is far more complex. In this episode, Dr. Torrie Thompson breaks down the biggest cholesterol myths, the real root causes of cardiovascular issues, and what labs you should ask for to get the full picture of your heart health.

👉 What you’ll learn in this episode:

Why cholesterol is essential for your hormones, brain, and cell health

The truth about LDL, HDL, and cholesterol particle size

Why inflammation, blood sugar, and toxins may be bigger culprits than cholesterol

What the Framingham Heart Study really showed about heart disease risk

How genetics and epigenetics influence cholesterol and cardiovascular health

Functional testing beyond the standard lipid panel (ApoB, LDL particle size, hs-CRP, etc.)

Lifestyle shifts that can rebalance cholesterol naturally

💡 Whether you’ve been told you have “high cholesterol” or you just want to prevent heart disease, this episode will help you understand what really matters when it comes to your cardiovascular health.