Are you tossing and turning at night, waking up at 2–3 AM, or feeling exhausted even after “sleeping”? 😴 In this episode of the Align Wellness Podcast, Dr. Torrie Thompson uncovers the real root causes of poor sleep and insomnia that most people (and even doctors) miss.

👉 You’ll discover:
✔ Why your gut health directly impacts serotonin, melatonin & circadian rhythm
✔ The shocking link between parasites and 2–3 AM wakeups, restless legs & teeth grinding
✔ How mold toxins hijack your brain, hormones & sleep cycles
✔ The hidden role of blood sugar imbalances & cortisol in middle-of-the-night crashes
✔ How hormone shifts (estrogen, progesterone, testosterone & thyroid) disrupt deep sleep
✔ The impact of blue light, caffeine, alcohol & poor sleep hygiene
✔ Proven natural strategies + supplements (magnesium, glycine, chamomile) for better sleep tonight

💡 Whether you struggle with insomnia, frequent wake-ups, night sweats, or restless nights, this episode will help you understand why your body isn’t sleeping — and what you can finally do about it.

✨ If you’ve tried everything (CBD, sleep supplements, medications) and still can’t sleep, this is for you.

Did you know that 76% of adults in the U.S. live with at least one chronic condition—and inflammation is often the hidden culprit?
In this episode, Dr. Torrie Thompson breaks down:

✅ What inflammation really is (beyond a sprained ankle)
✅ The difference between acute vs. chronic inflammation
✅ Root causes: blood sugar imbalance, toxins, gut health, parasites, stress, infections & poor lifestyle habits
✅ How inflammation drives conditions like diabetes, autoimmune disease, heart disease, dementia, and even cancer
✅ Practical steps and labs to identify your triggers and begin healing naturally

🎯 If you’ve struggled with fatigue, brain fog, joint pain, gut issues, or unexplained symptoms—this episode is for you. Inflammation isn’t the enemy; it’s a signal. Learn how to uncover the root cause and take back control of your health.👉 Don’t forget to like, subscribe, and share for more weekly episodes with Dr. Torrie on natural healing, gut health, detox, and reversing chronic disease.

Is cholesterol really the enemy? For decades we’ve been told high cholesterol equals heart disease, but the truth is far more complex. In this episode, Dr. Torrie Thompson breaks down the biggest cholesterol myths, the real root causes of cardiovascular issues, and what labs you should ask for to get the full picture of your heart health.

👉 What you’ll learn in this episode:

Why cholesterol is essential for your hormones, brain, and cell health

The truth about LDL, HDL, and cholesterol particle size

Why inflammation, blood sugar, and toxins may be bigger culprits than cholesterol

What the Framingham Heart Study really showed about heart disease risk

How genetics and epigenetics influence cholesterol and cardiovascular health

Functional testing beyond the standard lipid panel (ApoB, LDL particle size, hs-CRP, etc.)

Lifestyle shifts that can rebalance cholesterol naturally

💡 Whether you’ve been told you have “high cholesterol” or you just want to prevent heart disease, this episode will help you understand what really matters when it comes to your cardiovascular health.

Struggling to lose weight no matter what you try? 🤔 You’re not alone—and it’s NOT just about calories in vs. calories out. In this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the hidden weight loss mistakes that sabotage your results and what you can do instead to finally see lasting progress.

👉 Inside this episode, you’ll learn:

✅ Why toxins stored in fat cells block weight loss

✅ How hormones (insulin, thyroid, cortisol, estrogen, leptin) control fat-burning

✅ The truth about fasting and why it can backfire, especially for women

✅ Why strength training beats endless cardio for fat loss

✅ The role of inflammation and gut health in your metabolism

✅ Why “all calories are NOT created equal” (cookies vs. broccoli example)

✅ The most important daily habits to reset your metabolism

💡 Weight loss is more complex than dieting harder or exercising more. Once you understand how your body really works, you can start to heal, balance your hormones, and finally achieve results that last.

Struggling to lose weight no matter what you try? 🤔 You’re not alone—and it’s NOT just about calories in vs. calories out. In this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the hidden weight loss mistakes that sabotage your results and what you can do instead to finally see lasting progress.

👉 Inside this episode, you’ll learn:
✅ Why toxins stored in fat cells block weight loss
✅ How hormones (insulin, thyroid, cortisol, estrogen, leptin) control fat-burning
✅ The truth about fasting and why it can backfire, especially for women
✅ Why strength training beats endless cardio for fat loss
✅ The role of inflammation and gut health in your metabolism
✅ Why “all calories are NOT created equal” (cookies vs. broccoli example)
✅ The most important daily habits to reset your metabolism

💡 Weight loss is more complex than dieting harder or exercising more. Once you understand how your body really works, you can start to heal, balance your hormones, and finally achieve results that last.

Toxins are hiding in places you’d never expect—right inside your own home. From cleaning products to cookware, these hidden exposures could be draining your energy, disrupting your hormones, and keeping you from feeling your best. In this episode of the Align Wellness Podcast, Dr. Torrie Thompson breaks down the most common household toxins and what you can do to reduce your toxic load.

Autoimmune disease can feel like a life sentence—but it doesn’t have to be. In this episode of the Align Wellness Podcast, Dr. Torrie Thompson shares her personal journey with autoimmune hepatitis and how she was able to reverse her autoimmune markers naturally.

We’ll dive deep into:
✅ What autoimmunity really means and how it develops
✅ The most common root causes of autoimmune conditions (gut dysfunction, leaky gut, mold mycotoxins, toxins, infections, stress, nutrient deficiencies, and genetics)
✅ Why women are more predisposed—and why more men are now being diagnosed
✅ How diet, supplements, detox, and lifestyle shifts can drastically improve or even reverse autoimmune symptoms
✅ Practical steps to take control of your health and become your own advocate

Whether you’re dealing with Hashimoto’s, rheumatoid arthritis, Crohn’s, lupus, psoriasis, or other autoimmune conditions, this episode will empower you to look beyond the diagnosis and into the root

n this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the truth about adrenal burnout, what’s really going on with your stress response system, and why your symptoms won’t resolve with just another adrenal supplement.

👉 What you’ll learn in this episode:
🔥 What the HPA axis is and how it controls cortisol, DHEA, and other stress hormones
⚠️ Why your body stays in “fight or flight” — even when you're not in danger
🔄 The difference between high and low cortisol patterns (and what symptoms go with each)
💥 How chronic stress, trauma, toxins, gut infections, and overtraining dysregulate your adrenals
🚫 Why “adrenal fatigue” isn’t a real diagnosis (and what you actually need to test for)
🥵 The dangers of overtraining, fasting, or going keto with burned-out adrenals
🧪 What a proper cortisol rhythm test looks like (hint: not a one-time blood draw)
🛠️ How to actually heal your adrenals through nutrition, minerals, nervous system work, and daily rhythms
🌿 The best supplements for adrenal support (adaptogens, electrolytes, B vitamins, and more)
🕒 Why regulating your circadian rhythm and blood sugar is essential to adrenal recovery

💥 This episode is packed with practical steps and deep insights into how to finally balance your energy, mood, hormones, and stress levels — from the inside out.

📊 Recommended testing: DUTCH Test, Toxin Panels, Gut Testing
🍽️ Key healing strategies: Protein-rich breakfasts, gentle exercise, breathwork, and minerals

Think you’re eating healthy? 🥗 Think again.

In this eye-opening episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the so-called "health foods" that may actually be damaging your gut, hormones, metabolism, and immune system — and the surprising foods that have been wrongly villainized.

🔍 Topics Covered:

The truth about seed oils and inflammatory fats 🛢️

Why oat milk, brown rice, and granola bars aren't as healthy as you think

The shocking problem with most non-dairy milks and salad dressings 🥛

Hidden gut disruptors in “healthy” protein bars, veggie chips & Beyond Meat

The toxic truth about agave, low-fat yogurt, and whole wheat bread 🍞

Why eggs, red meat, white rice, butter, and even organ meats deserve a comeback

What to actually look for when building a truly clean, whole-food diet 🥩🥬

✨ Plus:

How fruit really affects blood sugar

The benefits of bone broth & liver most people overlook

Dr. Torrie’s personal rule: If it has more than 5 ingredients you can’t pronounce — don’t touch it.

Whether you're trying to heal your gut, balance hormones, or just eat cleaner, this episode will help you cut through the noise and shop smarter.

Are you doing adrenal protocols, leaky gut cleanses, or candida diets—and still not feeling better?

In this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson exposes the most overhyped "root causes" in functional medicine that are actually just symptoms of deeper issues. Discover the real root causes—like mold mycotoxins, parasites, environmental toxins, and more—that could be sabotaging your healing.

Dr. Torrie breaks down:

✅ Why adrenal fatigue, food allergies & leaky gut are often not root causes

✅ The surprising truth about Candida, histamine intolerance & Epstein-Barr

✅ The real root causes you need to test for to get lasting results

✅ How to build a smarter, root-cause-first healing plan

This is a must-watch if you’re spending tons of time and money on healing—but still not getting better. 🌿

🔬 Root cause testing: Mold | Parasites | Environmental toxins | Lyme | Heavy metals

💡 Learn what to test, what to fix first, and how to finally get your energy and health back.