Are you tossing and turning at night, waking up at 2–3 AM, or feeling exhausted even after “sleeping”? 😴 In this episode of the Align Wellness Podcast, Dr. Torrie Thompson uncovers the real root causes of poor sleep and insomnia that most people (and even doctors) miss.

👉 You’ll discover:
✔ Why your gut health directly impacts serotonin, melatonin & circadian rhythm
✔ The shocking link between parasites and 2–3 AM wakeups, restless legs & teeth grinding
✔ How mold toxins hijack your brain, hormones & sleep cycles
✔ The hidden role of blood sugar imbalances & cortisol in middle-of-the-night crashes
✔ How hormone shifts (estrogen, progesterone, testosterone & thyroid) disrupt deep sleep
✔ The impact of blue light, caffeine, alcohol & poor sleep hygiene
✔ Proven natural strategies + supplements (magnesium, glycine, chamomile) for better sleep tonight

💡 Whether you struggle with insomnia, frequent wake-ups, night sweats, or restless nights, this episode will help you understand why your body isn’t sleeping — and what you can finally do about it.

✨ If you’ve tried everything (CBD, sleep supplements, medications) and still can’t sleep, this is for you.