On this week's episode, host Sandra Hayes Buckley is joined by Ciara McCullough.

Ciara, in her own words, is a mental health coach with lived experience.

During our chat we talked about Ciara's mental health journey and how it shaped the trajectory of her life as a mental health coach and why she considers herself to be her own best friend.

To find out more about Ciara and her work, follow her on Instagram @themindsetcoachirl

*Trigger warning: suicide and suicidal ideation are mentioned at the outset and throughout this episode.*

If you are struggling, please see below some details of organisations that may be able to offer some assistance:

• Visit turn2me.ie for support
• Free call The Samaritans on 116 123
• Free Call Pieta House on 1800 247 237 or test HELP to 51444
• Text HELLO to 50808
• Free call Aware on 1800 80 48 48

The above numbers are applicable to Ireland only, if listening from another jurisdiction, please reach out to your local providers.

This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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