On this week’s episode, host Sandra Hayes Buckley is joined by Smaranda Maier.

Smaranda is a health and nutrition coach and owner of Authentic Health.

During this chat, Smaranda reflected on her own wellbeing journey, how moving to Ireland marked a new chapter in her life and why the gut-brain connection is something she is so passionate about.

To find out more about Smaranda and her work, follow her on Instagram @authentic.health.ie

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, host Sandra Hayes Buckley is joined by Imelda Morrissey.

Imelda is a social media manager, a marketing coach and LinkedIn expert.

During our chat, we talked about how social media can often be a case of smoke and mirrors, how Imelda combines marketing and mindset in her coaching and how comparison is the thief of joy.

To find out more about Imelda, follow along on Instagram @imsosocial.ie

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Kennedy.

Aisling is a former HR manager turned life coach. In her role as a life coach, she helps women to overcome their people pleasing tendencies.

During our chat, we talked about Aisling’s own personal development journey, the power of manifestation and all about people pleasing.

To find out more about Aisling, visit www.aislingkennedycoaching.com or follow along on Instagram @coachaislingkennedy

Book recommendation - Manifest by Roxie Nafousi.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week’s episode, host and creator of The Mind your Mind Podcast, Sandra Hayes Buckley, reflects on her own wellbeing, how things are going and some simple advice for any listeners who are dealing with uncertainty.

The blogs mentioned by Sandra during the episode can be found here.

To find out more about Sandra and her work, visit www.rainbowcrescent.ie or follow along on Instagram @rainbowcrescent

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.

Aisling is a former teacher turned qualified PT and nutritional coach.

During our chat, we talked about body confidence and why much of her social media content references this, importance of setting expectations with others and how her attitude toward training has evolved over time.

To find out more about Aisling follow along on Instagram @coach.collinge

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.

Aisling is a coach with over 6 years experience within the fitness, health and wellness industry.

During our chat, we talked about the pitfalls of hustle culture, the importance of work life balance and why finding those all important flecks of green are so important.

To find out more about Aisling and her work, visit www.ayrie.ie or follow along on Instagram @coach_ashyv

Book recommendation: Sacred Rituals - A Simple Book of Everyday Prayer by Noreen Ní Ríain.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week’s episode, host Sandra Hayes Buckley is joined by Keith Russell.

Keith is a mental health advocate and is also creator and host of The Endless Spiral.

During our chat, we talked about eating disorders and body dysmorphia and Keith’s own experience of same and what he would like others to understand about these mental illnesses.

**Content Warning - Eating Disorders and Body Dysmorphia are discussed from the outset and throughout this episode**

To find out more about Keith and his work, visit www.theendlessspiral.com or follow along on Instagram @iamkeithrussell

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week’s episode, host Sandra Hayes Buckley is joined by Emily Murphy.

Emily is a Registered Intellectual Disability Nurse, CBT Psychotherapist and owner of The Mind Mechanic.

During our chat, we focused on negative and unhelpful thinking patterns and how they can affect people.

To find out more about Emily and her work, visit www.themindmechanic.ie or follow along on Instagram @emily_themindmechanic

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week’s episode, host Sandra Hayes Buckley is joined by Nessa Cronin.

Nessa is a milliner, owner of The Try on, founder of Style Solutions and course creator of Find your Stripes. Nessa is also a passionate body confidence advocate and that is what we focused on during this chat.

To find out more about Nessa and her work, visit www.thetryonshop.com or www.stylesolutions.ie or follow along on Instagram @stylesolutions.ie

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week’s episode, host Sandra Hayes Buckley is joined by Nicola Glynn.

Nicola is a Mental Health Nurse, Hypnobirth instructor and founder of Mindful Birthday.

During our chat we discussed how Nicola has combined her background in Mental Health nursing with her passion for hypnobirthing to provide support throughout pregnancy and why neuroplasticity is far from airy fairy.

To find out more about Nicola and her work, visit www.mindfulbirthing.ie or follow along on Instagram @mindfulbirthing_

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.