On this very first full length episode of The Mind your Mind podcast, host Sandra Hayes Buckley takes us through why minding her own mind is so important to her, why she is so passionate about mental health advocacy and what self care looks like in her life.

Podcast recommendations:

• The Anchor Wellness Podcast with Niamh Hayes
• The Laughs of your Life with Doireann Garrihy

Audiobook recommendations:

• Grow by Frankie Bridge
• Open by Frankie Bridge

Follow @mindyourmindpod on Instagram for more content!

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Host Sandra Hayes Buckley presents a brief introduction to the Mind your Mind Podcast and explains what the podcast is all about, how the idea behind it manifested itself and what you can expect when you listen.

If you are struggling, please see below some details of organisations that may be able to offer some assistance:

• Visit turn2me.ie for support
• Free call The Samaritans on 116 123
• Free Call Pieta House on 1800 247 237 or test HELP to 51444
• Text HELLO to 50808
• Free call Aware on 1800 80 48 48

The above numbers are applicable to Ireland only, if listening from another jurisdiction, please reach out to your local providers.

Follow us on Instagram @mindyourmindpod

Hosted on Acast. See acast.com/privacy for more information.