On this week’s episode, host Sandra Hayes Buckley is joined by Barry Joyce.

Barry is a mindfulness practitioner, breathwork facilitator and owner of floatation therapy centre, Float Well in Co. Kildare.

During this chat, Barry reflected on how a stressful career in finance as well as some big life changes led to him exploring the world of mindfulness, what floatation therapy is and the affect it can have on people and why he finds his work now so rewarding.

To find out more about Barry and his work, visit www.floatwell.ie or follow along on Instagram @floatkildare and @bewell.mindfulness.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, host Sandra Hayes Buckley is joined by Kyra Crawford.

Kyra is a Day Centre Manager for older people, a part time farmer and newly qualified Life and Business Coach.

During this chat, Kyra reflected on the impact of a serious farm accident which left her fighting for her life, how this changed her perspective on life and why ethics is so important to her in her coaching journey.

To find out more about Kyra and her work, follow along on Instagram @kyra.life.coach.777.

This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Donna O’Driscoll..

Donna is a chef and owner of Roots Kitchen.

During this chat Donna talked through her own experience of panic attacks, her journey with wellbeing and establishing boundaries and why she feels so passionate about the importance of rest.

To find out more about Donna and her work, visit www.rootskitchen.ie or follow along on Instagram @rootskitchen.catering.cork. You can also follow along with Donna’s great recipes on Instagram @chopchop_ie

This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Leanne Moran.

Leanne is a Nutritional Therapist, a Breathwork Facilitator and Life Coach in training.

During this chat Leanne talked through her own journey with wellbeing, why she feels so passionate about the importance of validating others’ experiences and the type of work she does with her clients.

To find out more about Leanne and her work, follow along on Instagram @leannemoran_com

This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Marci Carroll.

Marci is a psychotherapist who supports mums to boost their mindset and emotions, and to find more ease, confidence and joy in their motherhood.

During their chat, Sandra and Marci discussed maternal mental health, the seismic change that comes about when you become a mother and why Marci is so passionate about helping other mothers on their journey.

To find out more about Marci and her work, follow along on Instagram @motherhoodmatters_withmarci

This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Having recently qualified as an Accredited Meditation Teacher, host of The Mind your Mind Podcast, Sandra Hayes Buckley, lead this brief but powerful meditation to mark the Celtic festival of Samhain.

Feel free to use this meditation as the basis for your own longer form meditation and explore your visualisation in more detail.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Ashleigh Myers.

Ashleigh is a childcare professional and an aspiring life coach who is passionate about empowering others to live their lives in alignment with their values.

During our chat, we discussed Ashleigh’s decision to undertake a change of direction in her career during lockdown, her love of working with children and her own self development journey.

To find out more about Ashleigh and her work, follow along on Instagram @ashleighmyers_builtdifferent

This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Shelly Mac.

Shelly is better known as the Well Woman Health Coach and she helps new mums to get back to exercise with confidence. She is a fitness, nutrition and Pilates coach and is also a pre and post natal specialist.

During our chat we discussed all things postpartum, maternal mental health and Shelly’s own experience of the postpartum period.

To find out more about Shelly and her work, follow her on Instagram @the.wellwoman.healthcoach

This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

This bonus and extended episode of the Mind your Mind Podcast was recorded in front of a live audience in Midleton in East Cork on Thursday, October 5th.

Host Sandra Hayes Buckley was joined on the evening by three very special guests to talk all about mental health and wellbeing for World Mental Health Day 2023. 

Guests on the evening were teacher, author, cancer survivor and founder of the Hope to Cope Charity, Katherine Dolphin Griffin, health psychologist Aideen Stack and Registered Disability Nurse and CBT Psychotherapist Emily Murphy. 

These three inspirational ladies shared their own stories so openly and for a conversation that was uplifting, inspiring, thought-provoking and at times, vulnerable and raw with emotion. There were laughs, tears and a lot of takeaways and food for thought during this very special conversation and I hope you enjoy. 

If you are struggling, please see below some details of organisations that may be able to offer some assistance:

• Visit turn2me.ie for support
• Free call The Samaritans on 116 123
• Free Call Pieta House on 1800 247 237 or test HELP to 51444
• Text HELLO to 50808
• Free call Aware on 1800 80 48 48

The above numbers are applicable to Ireland only, if listening from another jurisdiction, please reach out to your local providers.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, host Sandra Hayes Buckley is joined by Ciara McCullough.

Ciara, in her own words, is a mental health coach with lived experience.

During our chat we talked about Ciara's mental health journey and how it shaped the trajectory of her life as a mental health coach and why she considers herself to be her own best friend.

To find out more about Ciara and her work, follow her on Instagram @themindsetcoachirl

*Trigger warning: suicide and suicidal ideation are mentioned at the outset and throughout this episode.*

If you are struggling, please see below some details of organisations that may be able to offer some assistance:

• Visit turn2me.ie for support
• Free call The Samaritans on 116 123
• Free Call Pieta House on 1800 247 237 or test HELP to 51444
• Text HELLO to 50808
• Free call Aware on 1800 80 48 48

The above numbers are applicable to Ireland only, if listening from another jurisdiction, please reach out to your local providers.

This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.