On this week's episode, host Sandra Hayes Buckley is joined by Michelle Scanlon.

Michelle is a qualified accountant who retrained as a Nutrition and Lifestyle coach as a result of a series of events in her own life. She now trades as The Vital Sign Nutritionist, supporting women to achieve easy pain-free periods through Nutrition, Lifestyle and Self-Care practices.

During our chat, we discussed Michelle's journey to new career, why she believes that the menstrual cycle is the 5th vital sign and the importance of self awareness when it comes to our own bodies.

To find out more about Michelle and her work, follow her on instagram @thevitalsignnutritionist.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week's episode, host Sandra Hayes Buckley is joined by Lorna Lyons.

Lorna is a former teacher who fell out of love with the path her life was taking. She is now a Positive Psychology Coach and Business Strategist and Founder of The MumBoss Network.

During our chat we talked about how positive psychology has changed the way Lorna lives her life, her passion for Life by Design and the importance of being mindful when speaking to yourself.

To find out more about Lorna and her work, visit www.themumboss.com or follow her on Instagram @themumbossnetwork.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week’s episode, host Sandra Hayes Buckley chats to Michelle Lacey.

Michelle is a Reiki Master, an Attuning to full potential Kinesiology practitioner and Ho’oponopono facilitator. She is extremely passionate about helping both children and adults to reach their full potential.

During our chat we discussed self care and the importance of scheduling it into everyday and how Michelle’s own healing journey led her to the career she is in now.

To find out more about Michelle and her work, visit www.michellelacey.energy or follow her on Instagram @michellelacey.energy

Follow @mindyourmindpod on instagram for extra content and some behind the scenes from the making of the podcast.

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On this week’s episode of the Mind your Mind podcast, host Sandra Hayes Buckley is joined by Natasha Whelehan.

Following her diagnosis with Stage 2 breast cancer in June 2017, Natasha’s life was changed entirely. With a background in HR and recruitment, Natasha decided to couple this with her interest and new qualification in Life Coaching to develop her own coaching business, offering life and career coaching to fellow cancer survivors.

During our chat we discussed Natasha’s own experience of depression, post natal depression and pre natal anxiety as well as the psychological trauma that comes with a cancer diagnosis.

To find out more about Natasha and her work, visit www.natashawhelehan.com or follow her on Instagram @natasha_coaching.after.cancer

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week's episode, host Sandra Hayes Buckley chats to Child and Adolescent Psychotherapist, Cathy O'Byrne.

Having worked as a primary school teacher for 16 years and having taken a particular interest in childhood mental health, Cathy retrained as a Psychotherapist and has worked as a Child and Adolescent Psychotherapist with a specialisation in play therapy. Cathy's work is now focused on supporting parents and supporting all who are involved in a child’s system in order to get the best outcomes for children and teenagers.

During our chat we discussed Cathy's passion for supporting and empowering parents to support their children in the best way they can and her strong belief in the power of play for people of all ages.

To find out more about Cathy and her work, visit www.theswallowstrail.com or follow her on instagram @theswallowstrail.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week's episode, host Sandra Hayes Buckley chats to Dr Ceara Belviso.

Ceara is a medical doctor and worked for over 20 years in both clinical and non-clinical settings. She has now stepped into a new role as owner of Calm with Ceara as a Mindfulness and Positive Living Coach.

During our chat we discussed how an expected diagnosis led to Ceara reevaluating how she lived her life, why she is so passionate about mindful living and her strong belief in the power of gratitude.

To find out more about Ceara and her work, visit www.cearabelviso.com or follow her on instagram @calmwithceara.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week's episode, host Sandra Hayes Buckley chats to business mentor, consultant and strategist, Pamela Walsh.

Pamela is a qualified accountant with over 17 years experience and is the owner of Monarch Business Solutions. Her work focuses on empowering small businesses to work smarter, not harder, to run and grow their business sustainably. Much of her work focuses on helping businesses to build efficiencies into their work to strive for a better work life balance.

During our chat we discussed Pamela's own experience of burnout and anxiety and how she helps business people to design their work life to be sustainable, balanced and in line with their needs and wants.

To find out more about Pamela and her work, visit www.monarchbusiness.ie or follow her on instagram @monarch.business.solutions

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week's episode, host Sandra Hayes Buckley chats to health and wellness coach, Rosie McMahon.

Based in County Clare on the Wild Atlantic Way, Rosie is a health and wellness coach with over 20 years experience in the area. With qualifications in Yoga, Exercise and Health fitness. Mental fitness. Holistic Massage, Reiki, Life Coaching and Mindfulness, Rosie has immersed herself into the health and wellness industry. She is the owner of Shannon Estuary Way Retreat and Director of Shannon Estuary Way Academy.

During our chat we discussed how as humans we are wired for connection, the need to carve out time for ourselves every day and how slowing down is the greatest medicine in her life.

To find out more about Rosie and her work, visit www.shannonestuarywayretreat.ie or follow her on instagram @shannonestuarywayretreat.ie.

Book recommendations:

• The Body Keeps the Score by Bessel van der Kolk
• Return to Love by Marianne Williamson
• How to be your own therapist by Owen O’Kane
• The Power of Now by Eckhart Tolle

Follow recommendation on Social Media:

• Dr Susanna Soeberg - Metabolic Scientist @susanna_soeberg

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week's episode, host Sandra Hayes Buckley chats to business coach and mentor Tara Elzingre.

As a busy working mother of 3 herself, Tara's work focuses on helping other Moms in business on their journeys by taking a holistic approach to coaching in order to help her mentees thrive and feel empowered to strike a good work life balance that matches their needs.

During our chat we discussed Tara's own experience with anxiety and PTSD, how she created a Flexible Achievable Intentional and Realistic routine when it comes to running her business and why the traditional perception of what it means to be successful is outdated.

To find out more about Tara and her work, visit www.parene.ie or follow her on instagram @parene.ie.

Podcast recommendation:

• Simplifying Success by Muriel Foley

Music recommendation:

Check out @rawneymusic on Instagram whose track 'Say it Loud' was used on the promo post for this episode.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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On this week's episode, host Sandra Hayes Buckley chats to Life Coach with Neuroscience, Jennifer Davy.

Based in Waterford in the sunny South East of Ireland, Jennifer's work centres on helping women to identify their core values, set boundaries and instill a sense of self belief and self confidence in their lives.

During our chat, we discussed Jennifer's own experience of Post Natal Depression, why she strongly believes that core values are integral in our lives and the shame and guilt that are prevalent among those who have been diagnosed with a mental illness.

To find out more about Jennifer and her work, visit www.wellbeingwarrior.ie or follow her on Instagram @wellbeingwarrior.ie

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.