On this week’s episode, host Sandra Hayes Buckley is joined by Emily Murphy.

Emily is a Registered Intellectual Disability Nurse, CBT Psychotherapist and owner of The Mind Mechanic.

During our chat, we focused on negative and unhelpful thinking patterns and how they can affect people.

To find out more about Emily and her work, visit www.themindmechanic.ie or follow along on Instagram @emily_themindmechanic

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

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