Coach Christina Roberts, head coach of EnFlyte she's also a yoga instructor and MA in Sport Psychology. We chat about her triathlon experience, yoga, meditation and how she coaches her athletes in mental strength as well as helping them to stay present when the unexpected happens during race day.

You can find her at:

https://enflyte.com/

https://www.solfirejstreet.com/ Use code APX

Sound mix and editing by: Martin Carmona. Reach out to him at [email protected]