I’m excited to welcome my husband onto the podcast to talk about Anxiety with me! We share a bit about my journey and how we manage it together. We answered 7 frequently asked questions from Instagram-I hope this episode is helpful!

Click hear to read my blog about how I managed anxiety in the classroom-http://adaptationstation.net/dealing-with-anxiety-at-work/

Click hear to see some of the essentials I use at home to manage my anxiety- https://www.amazon.com/shop/adaptationstation?listId=31HGVJST5PL7B

Click here to find more resources and support for dealing-https://adaa.org/