Join Ashley and Amani as they reflect on 2020. Brexit. We discuss tips for maintaining your well-being in the new lock down and into the new year. 
 We talk about how to adjust and cope with uncertainty.

Join Ashley and Amani as they reflect on 2020. Brexit. We discuss tips for maintaining your well-being in the new lock down and into the new year. We talk about how to adjust and cope with uncertainty.

Join Ashley and Amani as they reflect on 2020. Brexit. We discuss tips for maintaining your well-being in the new lock down and into the new year.&nbsp;
&nbsp;We talk about how to adjust and cope with uncertainty.&nbsp;

Episode 22: Did you know that Love is Blind was this year ?

A podcast aimed at raising awareness of mental health issues. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed.

Join the hosts in talking about mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about!

Be sure to listen and join in our discussions as we aim to both inform, and entertain. Ashley is a therapist in the mental health field. Josh is interested in helping young men take better care of their mental health.

Health & Fitness

Mental Health

A podcast aimed at raising awareness of mental health issues. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed. Join the hosts in talking about mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about! Be sure to listen and join in our discussions as we aim to both inform, and entertain. Ashley is a therapist in the mental health field. Josh is interested in helping young men take better care of their mental health.

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Episode 22: Did you know that Love is Blind was this year ?

Episode 22: Did you know that Love is Blind was this year ?