In this episode we discuss the extent of how far people may go to protect their mental health. We reflect on the Meghan&Harry interview.

Let us know your thoughts on this.

instagram: @thoughtsatthemic ||@ashley_topz || @amaniamsah || @big1jo || @qophijeff

visuals available on Youtube: @thoughtsatthemic

Have you ever experienced heartbreak?  

Do you think the age of your first heartbreak matters? 

Can you get your heartbroken in a situationship?

Join the hosts in this episode as they discuss their experiences of heartbreak and how they bounced back from them. 

Join Ashley and Amani as they reflect on 2020. Brexit. We discuss tips for maintaining your well-being in the new lock down and into the new year. 

 We talk about how to adjust and cope with uncertainty. 

Join us this week as we discuss  the pros and cons of going to talking therapy.  Is it always essential ? We touch on some of the barriers to attending talking therapy and the different options available.  Let us know your thoughts on this

Instagram: @thoughtsatthemic || Twitter @TATMPod

Join us for another episode where we discuss the pursuit of success and it's effects on mental health and wellbeing. We talk about how success is measured and if people can ever be content in life. Amani discusses having a "what next" mentality, Jeff talks about pressures of being male figurehead and providing for his family. We discuss a growth vs fixed mindset. 

Instagram: @thoughtsatthemic ; @ashley_topz; @bigjo; @_amanisamah ; @qophijef  || Twitter @TATMPod 

Join us this week as we discuss the relationship to our bodies. We discuss male and female expectations on body image and the different factors impacting this. We talk about the changing beauty standards, surgeries, BBL and how the media and beauty industry affect how we view our bodies. 

Insta: thoughtsatthemic 

Twitter: TATMPod

We are back with another episode.  This week we discuss the effects of fame and popularity on mental health. Do celebrities have certain personalities or traits that enable them to deal with the effects of being in the limelight constantly. Are people meant to be famous ? Are celebrities meant to be role models ?

We are back with another episode were we discuss our experiences of growing up in Black households. We look at  the similarities and differences in African and Caribbean cultures. We reflect on our upbringing and how that shaped our identity as Black British. We talk about what we love about our culture and think about some things we would change in the future. 

Join us for another episode discussing dating as a millennial . We answer the question of whether we would date ourselves . We talk about some of the some struggles within dating and how to navigate these. 

Follow us on instagram @thoughtsatthemic @ashley_topz @big1jo_ @amanisamah @qophijef