In this episode of The Evolved Caveman, Dr. John is joined by Dr. Kasim Al-Mashat, a multifaceted expert whose journey from skepticism to healing spans numerous disciplines. From a childhood in Iraq marred by war to groundbreaking research on trauma and refugees, Dr. Kasim's relentless pursuit of healing has led him through the realms of sales, counseling, and mindfulness. Together, they explore the power of authenticity, the transformative effects of mindfulness and laughter yoga, and the importance of embracing all emotions. Tune in to uncover how Dr. Kasim navigates life's challenges, turning suffering into growth, one breath at a time.

00:00 Introduction to Dr. Kasim Al-Mashat

00:29 Kasim's Early Life and Journey to Healing

03:06 The Power of Authenticity

03:32 Kasim's Experience During the Persian Gulf War

05:46 Challenges of Growing Up in a War-Torn Country

07:04 Discovering a Passion for Counseling

10:11 Transition from Business to Counseling

16:55 Research on the Impact of War on Children

22:37 The Journey into Mindfulness and Meditation

30:22 The Challenge of Silent Retreats

31:23 Understanding Mood Swings

33:22 Benefits of Mindfulness

35:27 Discovering Joy Through Meditation

36:40 The Importance of Positive Emotions

40:48 Laughter Yoga: A Path to Happiness

45:45 The Science Behind Laughter

50:04 Embracing All Emotions

53:11 The Power of Shared Humanity

Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:

😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop.

🧠 Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area:

👉 GuideToSelf.com

💬 The best podcast for relationships and those who want to create a happier, safer love life:

🎙️ Love Isn’t Enough Podcast

👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site: 

👉 LoveIsntEnough.net

🎙️ Straight talk on evolution, masculinity & growth on the best podcast for men:

👉 TheEvolvedCaveman.com

🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you:

👉 JoreeRose.com

📸 For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at 

👉 MindfulnessAndTherapyCenter.com  

💬 The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30:

🎙️ Journey Forward with Joree Rose Podcast