I'M BACK!!! OMG everyone, I am so happy to be back recording and releasing episodes for everyone. I needed that rest time to come back and give my all to this podcast, and help as many people as I can. So we are diving right back in with this episode.

Today I share with you something I recently learned about, and I am so excited. We are going to talk about your RAS (Reticular Activating System) and how we can take a few simple steps to hack it's process and make it work for you.

I would love to hear feedback from you on this episode, so feel free to DM me on Instagram at @owningyourauthenticity or send me a message through my website at www.owningyourauthenticity.com

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Thank you and I hope you enjoy!