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I had a yoga student ask me one time, how do you relax? She claimed to not know how to relax. I proceeded to give her some suggestions. This episode is just that, suggestions on how to relax if you find it difficult, elusive, or not a priority.

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

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http://www.youtube.com/@yogawithserenapodcast