This week we look into how noting down what you eat can really help with understanding your nutrition

Episode 22 - How you can use an app to improve your nutrition

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

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Episode 22 - How you can use an app to improve your nutrition

Episode 22 - How you can use an app to improve your nutrition