This episode is an unedited conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. Courtney details her journey into eating a vegan diet (just as her husband was about to start working with Boar’s Head), the switch from leaving a job as an elementary school teacher to become a full time yoga instructor, and we chat about creating VegFest - a non profit event with a mission to educate the south florida community on eating plantbased.

Courtney shares tips for transitioning plantbased while others around you aren’t there yet, yoga moves to implement for us who work 9-5 jobs, and how she lives “plantbased, not perfect” in her daily life.

The Book that Changed Courtney’s life: Skinny Bitch

Follow Courtney @notabasicmitch Take her yoga class @yogajourneystudio

Palm Beach VEG FEST https://www.pbvegfest.com @pbvegfest