Hello sweet loves!!

Welcome back to another episode of Elan vital! In this episode we cover our crazy out-of-body experiences with breathwork, our mindspo experience with sara silverstein and we also touch on the basics of what breathwork actually is! There are Some amazing stories in this ep, so let us know your experiences in our insta comments :)

This weeks ‘go tos’

Shelbs: Rest time

Madds: the universe has your back affirmation deck by gabrielle bernstein

Sara silverstein (breathwork teacher) @sarasilverstein

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x