On today's episode, Izzy and Estee sit down with Rebecca Wierman, an amazing sound healer and owner of This Consciousness. Rebecca has helped Estee on her current healing journey through group and individual sound healing sessions, and graciously came on the podcast to share her knowledge and insight into the incredible effect of sound and vibration on one's body, mind, and soul. From auditory gratitude lists to the frequency or words and intonation, the gals explore the importance of listening: to the world around us, to everyday experiences, and to the people we connect with. 

HOW TO CONNECT:

REBECCA'S INSTAGRAM: @healingwithrebecca

REBECCA'S WEBSITE: thisconsciousness.com