In this episode, Izzy and Estee sit down with Jules Kuroda, author of The N8 Self, for a thoughtful conversation about presence, connection, and authenticity. They explore different types of listening, the power of curiosity, and how small moments can foster deeper human connection. Jules shares insights on how shedding our social masks can help us feel less alone—and how his work encourages us to recognize the light within and begin the spiritual journey of truly seeing ourselves. It's a heartfelt dive into what it means to be human, together.

Learn more about The N8 Self - visit Jules' website

Purchase The N8 Self on Amazon

Follow Jules on Instagram @N8Coach

In this episode of The Key to Connection Podcast, we sit down with Dr. Adam Dorsay, a licensed psychologist, executive coach, and author of Super Psyched: Unleash the Power of the 4 Types of Connection & Live the Life You Love. Dr. Dorsay dives into his Connection Formula, exploring how we can cultivate deeper, more meaningful connections in our lives. He shares insights on adult friendships, the devastating effects of loneliness on mental health, and why connection is so vital for living the life we love. Tune in for an inspiring conversation that will leave you super psyched about connection!

Buy Super Psyched: Unleash the Power of the 4 Types of Connection & Live the Life You Love on Amazon

Buy Super Psyched: Unleash the Power of the 4 Types of Connection & Live the Life You Love on Barnes and Noble

Connect with Dr. Adam Dorsay on his website: https://dradamdorsay.com/

In this episode of The Key to Connection, we dive into the journey of self-love and how it evolves over time. We share some of our favorite practices, including cycle syncing, radical self-acceptance, affirmations, and making promises to ourselves. Plus, we chat about some random things we're loving right now, blending wisdom with a bit of fun! Tune in for an inspiring conversation on how to live with more love, balance, and deeper connection to yourself.

Key holders, connect with us!: 

FOLLOW US ON INSTAGRAM: @thekeytoconnectionpodcast

EMAIL US: [email protected]

In this extra-special episode of The Key to Connection, your hosts Izzy and Estee break free from the usual guest format and dive into an unexpected mix of topics. From the culture and powers of orcas to drone mysteries, alien theories, and the transformative potential of TRE (Tension and Trauma Releasing Exercises), they’re covering it all.

A special shoutout to Sam from Nutre LLC — check her out on Instagram @nutre.llc for more on TRE!

So grab your headphones, sit back, and get ready for a ride that’s as wild as it is enlightening. Whether you’re into wellness, the unexplained, or just want to hear a fun conversation between two curious souls, this episode has it all. Let’s dive in!

Key holders, connect with us!: 

FOLLOW US ON INSTAGRAM: @thekeytoconnectionpodcast

EMAIL US: [email protected]

We sat down with Mony in June 2023, and this conversation is still just as relevant and powerful today! In this episode, Mony opens up about his journey as both a student and an advisor in higher education. We dive deep into the realities of burnout, those rewarding breakthrough moments, and everything in between. Plus, Mony shares his game-changing approach to connection—one that will leave you rethinking how you build relationships, both personally and professionally. If you put his advice into practice, you’ll definitely notice the difference in the connections you make!

This episode has call backs to Episode 6: Bilingualism, Representation, and Intentionality with Mony's wife Judy Lemon (@JustJudyLemon).

Key holders, connect with us!: 

FOLLOW US ON INSTAGRAM: @thekeytoconnectionpodcast

EMAIL US: [email protected]

After a much-needed break, we're back! In this cozy, catch-up session, we're diving into where we've been, what we've been up to, and everything in between. Think of it as a casual chat with old friends -- perfect for a relaxing listen. We're easing back into the podcasting flow, sharing laughs, life updates, and some behind-the-scenes stories. Grab your favorite beverage, settle in, and join us as we reconnect with you (and each other)! It's good to be back.

On today's episode, we sit down with Jordan Mantel: fellow speech-language pathologist, career consultant, and former grad school classmate. We discuss each of our perspectives on "hustle culture", the value of a college degree, and the importance of preparing the next generation for the realities of adult life such as investing, personal finance, and relationship-building. During our conversation, we also unpack how masculine and feminine energy effects different people and the importance of cultivating a balance in life. 

Key holders, connect with us!: 

FOLLOW US ON INSTAGRAM: @thekeytoconnectionpodcast

EMAIL US: [email protected]

Connect with Jordan:

CAREERCAP RESUMES: www.careercapresumes.com

This week we are excited to welcome a highly anticipated guest, Brittany Chau! Brittany attended graduate school with us, and is one of Estee's closest friends. In this episode, Brittany shares her valuable tips for cultivating and navigating meaningful friendships across the lifespan. From the importance of "pouring into each other's cups", to initiating vulnerable conversations in times of conflict, Brittany leads a great conversation about the most valuable investment in our lives: our friendships. 

HOW TO CONNECT:

BRITTANY'S INSTAGRAM: @brightoutcomestherapy

BRITTANY'S WEBSITE: brightoutcomestherapy.com

On today's episode, Izzy and Estee sit down with Rebecca Wierman, an amazing sound healer and owner of This Consciousness. Rebecca has helped Estee on her current healing journey through group and individual sound healing sessions, and graciously came on the podcast to share her knowledge and insight into the incredible effect of sound and vibration on one's body, mind, and soul. From auditory gratitude lists to the frequency or words and intonation, the gals explore the importance of listening: to the world around us, to everyday experiences, and to the people we connect with. 

HOW TO CONNECT:

REBECCA'S INSTAGRAM: @healingwithrebecca

REBECCA'S WEBSITE: thisconsciousness.com