Join us as we chat with Transformational Life Coach Bara of Bara Co (IG: @BaraCoBara  website: baraco.org). We discuss connection through the pandemic, the importance of vulnerability and boundaries, and tapping into your authentic self and inner child. Bara shares practical tools and techniques you can use to better your life and connections today! 

CONNECT WITH BARA: baraco.org 

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Izzy and Estee dive into the importance of building and nurturing a relationship to ourself through introspection, reflection, and self-analysis: dancing, journaling, singing, affirmations, myofascial release, and embracing solitude are just a couple methods discussed on today's episode. 

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EMAIL US AT [email protected]

The Key to Connection Podcast dives deep into the topic of connection and it’s importance in deepening relationships from the perspective of two Speech-Language Pathologists.

As humans, we are wired to seek connection with our loved ones and our community; however often people lack or avoid the feeling of connection that we so desperately need to feel accepted.

Estee and Izzy discuss their experiences working with people who have lost their ability to communicate and how it has impacted their lives as well as the people close to them, and seek others’ perspectives on what really is the key to connection.

CONNECT WITH US ON INSTAGRAM @thekeytoconnectionpodcast

EMAIL US AT [email protected]