On Episode 22 we are joined by Kelly Frotten, owner of Rebel Studio. Kelly started her studio because she wanted to provide fun and effective workouts for her “Rebel Tribe”. Standard yoga can be a little dry and Rebel Studio is anything but your typical yoga class. They even offer barre and cycle classes as well!

On this episode we talk about:

-Why Kelly opened Rebel Studio

-Being different than typical yoga studios, having fun, and being inclusive

-Balancing work and personal life

-Prioritizing your own health when life gets busy

-Teaching yoga for recovering addicts

You can find Kelly and Rebel Studio on IG at https://www.instagram.com/rebelstudiojax/ or on their website at https://www.rebelstudiojax.com.