In last week's episode we talked about how weight loss goals need a different formula than other goals in our life. 

Because unlike other goals that get "completed", your weight loss goal can't "complete". The same journey that got you there needs to continue after, for sustainable weight loss. Your weight loss goal doesn't have a completion date. A race day. A title, or a degree.

Your weight loss goal is about who you will become, and who you show up as every day.

In part II of this topic I talk about how we can approach our weight loss goal - in a revolving circle that represents our life and the best version of ourselves. 

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