Lifestyle School Podcast

Episode 22 - Omega-3 vs. Omega-6: The Inflammation & Metabolism Link

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📝 Episode Summary:

In today’s episode, we break down the critical difference between omega-3 and omega-6 fatty acids and how their balance can make or break your metabolic health. Most people unknowingly consume way too many omega-6s and not nearly enough omega-3s, leading to chronic inflammation, weight gain, insulin resistance, brain fog, and fatigue. But the good news? This is fixable.

Hope explains in simple, practical terms:

  • What omega-3 and omega-6 fats are and why they matter

  • How too many omega-6s fuel chronic inflammation

  • What omega-3s do to resolve and repair inflammation

  • Why plant-based omega-3s (like flax and chia) often fall short

  • How much fish you'd need to eat to get enough EPA and DHA

  • What to look for in a quality omega-3 supplement

  • Five powerful things you can do today to rebalance your fat intake

    • If you’re ready to feel less inflamed, more energized, and support your metabolism at a cellular level — this episode is a must-listen.

    🔑 Key Topics:
    • Essential fatty acids 101: Omega-3 vs. Omega-6

    • The dangers of chronic low-grade inflammation

    • What are Specialized Pro-Resolving Mediators (SPMs)?

    • The conversion problem with plant-based omega-3s

    • How much EPA + DHA do you really need?

    • Why seed oils are hijacking your health

    • The best practical steps to rebalance your fat intake
      • 📘 Resources & Mentions:
      • Omega-3 Index testing: CLICK HERE

      • Third party tested Omega-3 EPA DHA supplement: CLICK HERE

      • Lifestyle School for Weight-Loss — CLICK HERE
      • Use code: 104567 to create and account and order testing or supplements
        • 👥 Connect with Hope:

        📸 Instagram: @hopeplackcoaching
        🌐 Website: hopeplackcoaching.com
        📧 Email: [email protected]

        🎧 Subscribe & Share:

        If you enjoyed this episode, please subscribe to the show, leave a 5-star review, and share it with someone who needs to hear this. It helps more people discover how to take back control of their health.

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        Lifestyle School PodcastBy Hope Plack