Sign up to save your podcasts
Or
Share Episode 22: Prehab Power: Getting Set Before Your Knee Reset
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 22: Prehab Power: Getting Set Before Your Knee Reset
In Episode 22 of the Total Knee Success Podcast, Michelle examines how prehab affects the early period after knee replacement surgery. She explains why preparing the body ahead of time can make the first few days more familiar and manageable. The episode breaks down what the research shows, which patients tend to benefit the most, and how the physical preparation helps create a more stable starting point. Michelle also discusses what to expect in the first therapy sessions after surgery and previews upcoming episodes on balance and functional testing.
Medical Disclaimer
The Total Knee Success Podcast is for educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your surgeon, physical therapist, or qualified provider regarding your specific care. Never delay or disregard professional advice because of this podcast. The show is not affiliated with my clinic or teaching roles.
Amazon Affiliate Disclaimer
As an Amazon Associate, I earn from qualifying purchases. If you click a product link and make a purchase, I may receive a small commission at no extra cost to you. These commissions support the show and allow continued production of free, evidence-based content. I only share products commonly recommended for post-knee replacement use that patients have found helpful.
Evidence-Based Content Statement
All episode information reflects current peer-reviewed research and professional guidelines available at recording time.
Music Licensing Statement
Music used in this episode is licensed through Descript.
References
Gränicher P, Mulder L, Lenssen T, Scherr J, Swanenburg J, de Bie R. Prehabilitation Improves Knee Functioning Before and Within the First Year After Total Knee Arthroplasty: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2022;52(11):709-725. doi:10.2519/jospt.2022.11211.
Minick KI, et al. Improved Outcomes Following a Care Guideline Implementation: Part 1 of an Analysis of 12,355 Patients. J Orthop Sports Phys Ther. 2023;53(3):1-12. doi:10.2519/jospt.2023.11456.
Capin JJ, et al. Variation in Outcomes and Number of Visits Following Care Guideline Implementation: Part 2 of an Analysis Across Multiple Clinics. J Orthop Sports Phys Ther. 2023;53(4):1-14. doi:10.2519/jospt.2023.11457.
Duong SB, et al. Predictors of Adherence to a Step-Count Intervention Following Total Knee Replacement: An Exploratory Study. Arthritis Care Res. 2022;74(2):224-233. doi:10.1002/acr.24566.
Dandis M, et al. Latent Class Analysis to Predict Outcomes of Early High-Intensity Physical Therapy After Total Knee Arthroplasty. Phys Ther. 2021;101(9):pzab144. doi:10.1093/ptj/pzab144.
Goff AJ, et al. Physical Therapists Prioritize Providing Education About Exercise Therapy and Dispelling Misconceptions for Knee Osteoarthritis. Arthritis Care Res. 2022;74(12):2038-2048. doi:10.1002/acr.24759.
View all episodes
By MichelleIn Episode 22 of the Total Knee Success Podcast, Michelle examines how prehab affects the early period after knee replacement surgery. She explains why preparing the body ahead of time can make the first few days more familiar and manageable. The episode breaks down what the research shows, which patients tend to benefit the most, and how the physical preparation helps create a more stable starting point. Michelle also discusses what to expect in the first therapy sessions after surgery and previews upcoming episodes on balance and functional testing.
Medical Disclaimer
The Total Knee Success Podcast is for educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your surgeon, physical therapist, or qualified provider regarding your specific care. Never delay or disregard professional advice because of this podcast. The show is not affiliated with my clinic or teaching roles.
Amazon Affiliate Disclaimer
As an Amazon Associate, I earn from qualifying purchases. If you click a product link and make a purchase, I may receive a small commission at no extra cost to you. These commissions support the show and allow continued production of free, evidence-based content. I only share products commonly recommended for post-knee replacement use that patients have found helpful.
Evidence-Based Content Statement
All episode information reflects current peer-reviewed research and professional guidelines available at recording time.
Music Licensing Statement
Music used in this episode is licensed through Descript.
References
Gränicher P, Mulder L, Lenssen T, Scherr J, Swanenburg J, de Bie R. Prehabilitation Improves Knee Functioning Before and Within the First Year After Total Knee Arthroplasty: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2022;52(11):709-725. doi:10.2519/jospt.2022.11211.
Minick KI, et al. Improved Outcomes Following a Care Guideline Implementation: Part 1 of an Analysis of 12,355 Patients. J Orthop Sports Phys Ther. 2023;53(3):1-12. doi:10.2519/jospt.2023.11456.
Capin JJ, et al. Variation in Outcomes and Number of Visits Following Care Guideline Implementation: Part 2 of an Analysis Across Multiple Clinics. J Orthop Sports Phys Ther. 2023;53(4):1-14. doi:10.2519/jospt.2023.11457.
Duong SB, et al. Predictors of Adherence to a Step-Count Intervention Following Total Knee Replacement: An Exploratory Study. Arthritis Care Res. 2022;74(2):224-233. doi:10.1002/acr.24566.
Dandis M, et al. Latent Class Analysis to Predict Outcomes of Early High-Intensity Physical Therapy After Total Knee Arthroplasty. Phys Ther. 2021;101(9):pzab144. doi:10.1093/ptj/pzab144.
Goff AJ, et al. Physical Therapists Prioritize Providing Education About Exercise Therapy and Dispelling Misconceptions for Knee Osteoarthritis. Arthritis Care Res. 2022;74(12):2038-2048. doi:10.1002/acr.24759.