In Episode 22 of the Total Knee Success Podcast, Michelle examines how prehab affects the early period after knee replacement surgery. She explains why preparing the body ahead of time can make the first few days more familiar and manageable. The episode breaks down what the research shows, which patients tend to benefit the most, and how the physical preparation helps create a more stable starting point. Michelle also discusses what to expect in the first therapy sessions after surgery and previews upcoming episodes on balance and functional testing.

Medical Disclaimer

The Total Knee Success Podcast is for educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your surgeon, physical therapist, or qualified provider regarding your specific care. Never delay or disregard professional advice because of this podcast. The show is not affiliated with my clinic or teaching roles.

Amazon Affiliate Disclaimer

As an Amazon Associate, I earn from qualifying purchases. If you click a product link and make a purchase, I may receive a small commission at no extra cost to you. These commissions support the show and allow continued production of free, evidence-based content. I only share products commonly recommended for post-knee replacement use that patients have found helpful.

Evidence-Based Content Statement

All episode information reflects current peer-reviewed research and professional guidelines available at recording time.

Music Licensing Statement

Music used in this episode is licensed through Descript.

References

Gränicher P, Mulder L, Lenssen T, Scherr J, Swanenburg J, de Bie R. Prehabilitation Improves Knee Functioning Before and Within the First Year After Total Knee Arthroplasty: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2022;52(11):709-725. doi:10.2519/jospt.2022.11211.

Minick KI, et al. Improved Outcomes Following a Care Guideline Implementation: Part 1 of an Analysis of 12,355 Patients. J Orthop Sports Phys Ther. 2023;53(3):1-12. doi:10.2519/jospt.2023.11456.

Capin JJ, et al. Variation in Outcomes and Number of Visits Following Care Guideline Implementation: Part 2 of an Analysis Across Multiple Clinics. J Orthop Sports Phys Ther. 2023;53(4):1-14. doi:10.2519/jospt.2023.11457.

Duong SB, et al. Predictors of Adherence to a Step-Count Intervention Following Total Knee Replacement: An Exploratory Study. Arthritis Care Res. 2022;74(2):224-233. doi:10.1002/acr.24566.

Dandis M, et al. Latent Class Analysis to Predict Outcomes of Early High-Intensity Physical Therapy After Total Knee Arthroplasty. Phys Ther. 2021;101(9):pzab144. doi:10.1093/ptj/pzab144.

Goff AJ, et al. Physical Therapists Prioritize Providing Education About Exercise Therapy and Dispelling Misconceptions for Knee Osteoarthritis. Arthritis Care Res. 2022;74(12):2038-2048. doi:10.1002/acr.24759.

In Episode 21 of the Total Knee Success Podcast, Michelle explains why knee stiffness after surgery is common and often long-lasting for a substantial subgroup of patients. She covers swelling, quad inhibition, and movement patterns, and uses the Minick and Capin studies to show what structured rehab actually looks like. Michelle discusses diabetes, activity patterns, NMES dosing and effectiveness, and gives clear strategies for both bending and straightening. She also highlights the role of prehab and why it improves early outcomes.

As an Amazon Associate, I earn from qualifying purchases.

Learn more and access additional resources at TotalKneeSuccess.com.

Medical Disclaimer: The Total Knee Success Podcast is for educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle’s clinic or teaching roles.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases. This means that if you click a product link and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content.

Evidence-Based Content Statement: All information shared in this episode is based on current research and professional guidelines available at the time of recording.

Music Licensing Statement: Music used in this episode is licensed for use through Descript.

References

Orange GM, Hince DA, Travers MJ, et al. Physical function following total knee arthroplasty for osteoarthritis: a longitudinal systematic review with meta-analysis. J Orthop Sports Phys Ther. 2025;55(1).

Gränicher P, Vienneau J, Lübbeke A, et al. Prehabilitation improves knee functioning before and within the first year after total knee arthroplasty: a systematic review with meta-analysis. J Orthop Sports Phys Ther. 2022;52(11):709-725.

Minick KI, Capin JJ, Stevens-Lapsley JE, et al. Improved outcomes following a care guideline implementation: Part 1 of an analysis of 12,355 patients after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):143-150.

Capin JJ, Minick KI, Stevens-Lapsley JE, et al. Variation in outcomes and number of visits following care guideline implementation: Part 2 of an analysis of 12,355 patients after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):151-158.

Arhos E, Sturgill L, Capin JJ. Who’s afraid of electrical stimulation? Let’s revisit the application of NMES at the knee. J Orthop Sports Phys Ther. 2024;54(2):101-112.

Na A, Lim KY, Lee HJ, et al. Diabetes mellitus blunts the symptoms, physical function, and health-related quality-of-life benefits of total knee arthroplasty: a systematic review. J Orthop Sports Phys Ther. 2021;51(6):269-280.

Duong V, de Oliveira Silva D, Baker RT, et al. Predictors of adherence to a step-count intervention following total knee replacement: an exploratory cohort study. J Orthop Sports Phys Ther. 2022;52(9):620-629.

In Episode 20 of the Total Knee Success Podcast, Michelle explains what really matters once physical therapy ends: consistency, confidence, and connection. She shares how regular exercise sustains strength, why “use it or lose it” is simply how the body works, and how to handle fear and doubt using practical, research-backed strategies. Listeners learn simple ways to keep training safely at home, when to progress, and how to return to favorite activities responsibly.

As an Amazon Associate, I earn from qualifying purchases.

Learn more and access additional resources at TotalKneeSuccess.com.

Medical Disclaimer: The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle's clinic or teaching roles.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products that are commonly recommended for knee replacement recovery and that patients have found helpful.

Evidence-Based Content Statement: All information shared in this episode is based on current research and professional consensus guidelines available at the time of recording. The studies referenced are peer-reviewed and selected to ensure accuracy, clarity, and relevance for listeners navigating life before and after total knee replacement.

Music Licensing Statement: Music used in this episode is licensed for use through Descript. All rights to the track are secured via Descript’s music library.

References

Orange GM, Hince DA, Travers MJ, Stanton TR, Jones M. Physical Function Following Total Knee Arthroplasty for Osteoarthritis: A Longitudinal Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1–15.

Capin JJ, Minick KI, Stevens-Lapsley JE, et al. Variation in Outcomes and Number of Visits Following Care Guideline Implementation: Part 2 of an Analysis of 12 355 Patients After Total Knee Arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):151–160.

Gränicher B, Lüthi F, Bastiaenen CHG, et al. Prehabilitation Improves Knee Functioning Before and Within the First Year After Total Knee Arthroplasty. J Rehabil Med. 2022;54(1):1–9.

White DK, Hinman RS, Liles S, et al. A Telehealth Physical Therapy Intervention to Increase Physical Activity in Adults With Knee OA: The Delaware PEAK Randomized Controlled Trial. J Orthop Sports Phys Ther. 2025;55(5):377–390.

Fortin PR, Clarke AE, Joseph L, et al. Outcomes of Total Knee Replacement in Patients With Osteoarthritis. Arthritis Rheum. 1999;42(8):1722–1732.

Skou ST, Roos EM, Laursen MB, et al. Supervised Exercise and Patient Education Improve Outcomes After Total Knee Arthroplasty. Arthritis Care Res (Hoboken). 2012;64(3):469–477.

In Episode 19 of the Total Knee Success Podcast, Michelle explains why physical therapy remains one of the most important steps after knee replacement. Drawing on high-level studies through 2025, she explores early motion, teamwork with therapists, gait training, functional movement, NMES, and emerging telehealth programs. Listeners learn how collaborative, evidence-based therapy prevents stiffness, builds strength, and restores confidence. Resources available at TotalKneeSuccess.com. As an Amazon Associate, I earn from qualifying purchases.

Episode Resources For a full list of recommended products, complete reference details, and additional information discussed in this episode, visit: https://TotalKneeSuccess.com/episode19-skipping-PT?

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions about your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle’s clinic or teaching roles.

Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products commonly recommended for knee-replacement healing and that patients have found helpful.

Evidence-Based Content Statement All information shared in this episode is based on current research and professional consensus guidelines available at the time of recording. The studies referenced are peer-reviewed and selected to ensure accuracy, clarity, and relevance for listeners navigating life before and after total knee replacement.

Music Licensing Statement Music used in this episode is licensed for use through Descript. All rights to the track are secured via Descript’s music library.

References

Jette DU, Hunter SJ, et al. Clinical practice guideline: Physical therapist management of total knee arthroplasty. Phys Ther. 2020;100(9):1603-1631.

Capin JJ, Minick KI, et al. Variation in outcomes and number of visits following care guideline implementation after TKA. J Orthop Sports Phys Ther. 2023;53(3):151-163.

Graber JL, Stevens-Lapsley JE, et al. Expert consensus for the use of outpatient rehabilitation visits after total knee arthroplasty: A Delphi study. J Orthop Sports Phys Ther. 2023;53(9):566-578.

White DK, Hinman RS, Liles S, et al. A telehealth physical therapy intervention to increase physical activity in adults with knee OA: The Delaware PEAK RCT. J Orthop Sports Phys Ther. 2025;55(5):377-390.

Bove AM, Slover JD, et al. Rural Access to Physical Therapy for Osteoarthritis Rehabilitation (RAPTOR): A pilot feasibility study. Arthritis Care Res. 2025;77(2):215-226.

Nunes GS, de Moraes WSLA, et al. Are changes in dynamic knee movement control related to pain or function? A systematic review and meta-analysis. J Orthop Sports Phys Ther. 2023;53(7):388-401.

In Episode 18 of the Total Knee Success Podcast, Michelle explains how to return to work after total knee replacement, with timelines for sitting and standing jobs. She covers practicing job activities before returning, staying consistent with therapy, and pacing for heavier work. You’ll also learn about blood-clot prevention, workplace accommodations, and the emotional side of resuming a schedule — plus a story about a bus driver who reclaimed her independence by week eight. Learn more and access additional resources at TotalKneeSuccess.com. As an Amazon Associate, I earn from qualifying purchases.

Episode Resources

For a full list of recommended products, complete reference details, and additional information discussed in this episode, visit: https://TotalKneeSuccess.com/episode18-return-to-work

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions about your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle’s clinic or teaching roles.

Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products commonly recommended for knee-replacement healing and that patients have found helpful.

Evidence-Based Content Statement All information shared in this episode is based on current research and professional consensus guidelines available at the time of recording. The studies referenced are peer-reviewed and selected to ensure accuracy, clarity, and relevance for listeners navigating life before and after total knee replacement.

Music Licensing Statement Music used in this episode is licensed for use through Descript. All rights to the track are secured via Descript’s music library.

References

Tilbury C, Schaasberg W, Plevier JWM, Fiocco M, Nelissen RG, Vliet Vlieland TP. Return to work after total hip and knee arthroplasty: a systematic review. Rheumatology (Oxford). 2014;53(3):512-525.

Mazzoli C, et al. Worksite ergonomics and micro-breaks reduce musculoskeletal discomfort: a meta-analysis. Workplace Health Saf. 2020;68(3):128-137.

Persson G, et al. Task-specific functional training and return to work following lower-limb joint replacement. Clin Rehabil. 2021;35(10):1361-1372.

MacEwen B, et al. Standing desks and postoperative comfort following orthopedic surgery: a pilot trial. J Occup Rehabil. 2022;32(4):732-739.

Minick KI, Hunter SJ, Capin JJ, et al. Improved outcomes following a care guideline implementation: analysis of 12,355 patients after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):143-150.

Orange GM, Hince DA, Travers MJ, et al. Physical function following total knee arthroplasty for osteoarthritis: a longitudinal systematic review with meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-15.

In Episode 17 of the Total Knee Success Podcast, Michelle explores when it’s truly safe to drive after total knee replacement. She explains braking-time research, range-of-motion goals, medication safety, and how modern driver-assist systems fit into real-world recovery. You’ll also learn how international driving setups compare, and why gradual practice helps you regain confidence behind the wheel. A true-to-life example shows why waiting a little longer can prevent unnecessary swelling and setbacks. As an Amazon Associate I earn from qualifying purchases. Find more helpful resources at TotalKneeSuccess.com.

Check out the Car Door Handle Assist https://amzn.to/43u4ANo

This set of two car door handle assist is great to keep in the door pocket. You can use it to help lower yourself into the seat and help boost you up when your knee range of motion is limited initially after surgery. It’s also a great safety tool.

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle’s clinic or teaching roles.

Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products that are commonly recommended for knee replacement recovery and that patients have found helpful.

References

1. Liebensteiner MC, et al. Brake response time after total knee arthroplasty: a prospective study. J Bone Joint Surg Am. 2010;92(10):1849-1854. doi:10.2106/JBJS.I.00863.
2. Pierson JL, Earles DR, Wood K. Brake response time after total knee arthroplasty. Clin Orthop Relat Res. 2003;416:159-165. doi:10.1097/01.blo.0000092971.41349.32.
3. Ganz SB, Levin AZ, Peterson MG, Ranawat CS. Improvement in brake response time after total knee arthroplasty. Clin Orthop Relat Res. 2003;416:162-170. doi:10.1097/01.blo.0000092972.28265.c0.
4. Meikle B, Devitt BM, Hooper G. Safe return to driving after total knee arthroplasty: a systematic review. Knee Surg Sports Traumatol Arthrosc. 2015;23(7):1957-1966. doi:10.1007/s00167-014-2900-2.
5. MacDonald W, Owen JW. The effect of total knee arthroplasty on driving. J Arthroplasty. 1988;3(1):23-29. doi:10.1016/S0883-5403(88)80005-1.
6. AAOS OrthoInfo. Driving after total joint replacement (patient guidance). American Academy of Orthopaedic Surgeons. Accessed 2025.
7. Pierson JL, Earles DR. Return to driving following lower extremity arthroplasty: considerations for the clinician. Orthopedics. 2006;29(9):809-812. doi:10.3928/01477447-20060901-12.

In Episode 16 of the Total Knee Success Podcast, Michelle explains how surgical incisions heal after knee replacement — from the healing ridge to safe showering and scar massage. She discusses drainage signs, modern closure options like medical-grade adhesives and wound VACs, silicone gels, collagen supplementation research. You’ll come away knowing what’s normal, when to call your surgeon, and how to protect your skin for steady, confident recovery. As an Amazon Associate I earn from qualifying purchases.

Collagen Gummies https://amzn.to/3KXnA0x. Organic Collagen Peptide Powder https://amzn.to/43qcuYf. Free Up Professional Massage Cream (what we use in the clinic) https://amzn.to/3WTsK05. Medical Grade Silicone Scar Sheets https://amzn.to/47mg0nH

Medical Disclaimer. The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle’s clinic or teaching roles.

Amazon Affiliate Disclaimer. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products that are commonly recommended for knee replacement and that patients have found helpful.

References

Jacobson ME, et al. Nerve injury during total knee arthroplasty. Clin Orthop Relat Res. 2007;464:135-140. doi:10.1097/BLO.0b013e31812f7c2c

Kerver AL, Leliefeld PH, den Hartog D, Kleinrensink GJ. The surgical anatomy of the infrapatellar branch of the saphenous nerve. J Anat. 2013;222(3):328-335. doi:10.1111/joa.12024

Hartin NL, et al. Wound dehiscence following total knee arthroplasty. J Arthroplasty. 2020;35(12):3647-3653. doi:10.1016/j.arth.2020.07.008

Lee J, et al. Modern wound closure techniques in total knee arthroplasty. J Orthop Surg Res. 2022;17(1):471. doi:10.1186/s13018-022-03328-3

Anderson MJ, et al. Allergic contact dermatitis from surgical adhesives and dressings. Dermatitis. 2014;25(1):15-20. doi:10.1097/DER.0000000000000005

Music used in this episode is licensed for use through Descript. All rights to the track are secured via Descript’s music library.

In episode 15 of the Total Knee Success Podcast, we take a close look at what really happens to the kneecap during total knee replacement. You’ll learn how surgeons decide whether to resurface the patella, how the small “button” fits on the underside of your own bone, and what the research shows about long-term outcomes. We also cover how ligaments like the ACL, PCL, and collateral ligaments are treated during surgery, and why it’s worth reviewing your surgical report or asking your surgeon exactly what was done. This episode brings clarity to one of the most common — and most misunderstood — aspects of total knee replacement.

Learn more at TotalKneeSuccess.com

As an Amazon Associate I earn from qualifying purchases.

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with questions about your specific condition.

Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. If you click a product link in the show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions support the podcast and allow me to continue sharing free, evidence-based content.

References

1. Chen K, Li G, Fu D, Yuan C, Zhang Q, Cai Z. Patellar resurfacing versus nonresurfacing in total knee arthroplasty: a meta-analysis of randomized controlled trials. J Orthop Surg Res. 2013;8:10.
2. Fu D, Chen K, Li G, et al. Patellar resurfacing versus nonresurfacing in total knee arthroplasty: systematic review of randomized controlled trials. J Arthroplasty. 2018;33(2):666–673.
3. Wood DJ, Smith AJ, Collopy D, White B, Brankov B, Bulsara MK. Patellar resurfacing in total knee arthroplasty: a prospective, randomized trial. J Bone Joint Surg Am. 2005;87(10):2176–2181.
4. He JY, Jiang LS, Dai LY. The influence of patellar mobility on knee flexion after total knee arthroplasty. Knee Surg Sports Traumatol Arthrosc. 2012;20(2):222–227.
5. Chen X, Li J, Peng L, et al. Patellar resurfacing versus non-resurfacing in total knee arthroplasty: a Cochrane systematic review. Cochrane Database Syst Rev. 2021;1:CD009898.
6. Fu D, Chen K, Li G, et al. Long-term outcomes of patellar resurfacing vs nonresurfacing in TKA. J Arthroplasty. 2020;35(5):1463–1470.
7. Stürmer KM, et al. Patellar complications following TKA with or without resurfacing: registry-based analysis. Orthopaedics. 2019.
8. Kim TK, et al. Patellofemoral complications after total knee arthroplasty: update on causes and management. Knee Surg Relat Res. 2022;34:32.
9. Feller JA, Bartlett RJ, Lang DM. Patellar resurfacing versus retention in total knee arthroplasty: ten-year follow-up. J Bone Joint Surg Br. 2020;102-B(5):593–599.
10. Music used in this episode is licensed for use through Descript. All rights to the track are secured via Descript’s music library.

In Episode 14 of the Total Knee Success Podcast, we explore how to safely and confidently master stair climbing after knee replacement. You’ll learn how to use rails and canes correctly, understand why descending often feels harder, and hear how research links stair ability with long-term mobility and independence. The episode blends practical safety reminders — including therapist supervision and home setup tips — with evidence-based encouragement to help you build both strength and confidence step by step.

As an Amazon Associate I earn from qualifying purchases.

The REHAND Walking Cane is foldable, adjustable, and lightweight. It stands on its own, which is convenient because you won’t have to hang it on anything when you need to let go. It is suitable for people ranging from approximately 5 feet 2 inches to over 6 feet tall. To determine the appropriate cane height for you, measure the distance from your wrist to the floor. Check the adjustment heights in the description.

The Homeland Foldable Rollator walker with seat is sturdier than most traditional four-wheeled walkers. It features 8-inch wheels and has adjustable handle and seat heights.

Learn more at TotalKneeSuccess.com

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care.

Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. If you click a product link in the show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content.

References

1. Bade MJ, Kohrt WM, Stevens-Lapsley JE. Outcomes before and after total knee arthroplasty compared to healthy adults. J Orthop Sports Phys Ther. 2010;40(9):559-567.
2. Mizner RL, Petterson SC, Snyder-Mackler L. Quadriceps strength and the time course of functional recovery after total knee arthroplasty. J Orthop Sports Phys Ther. 2005;35(7):424-436.
3. Stratford PW, Kennedy DM. Performance measures of functional recovery after total knee arthroplasty. Phys Ther. 2006;86(12):1631-1638.
4. Bade MJ, Stevens-Lapsley JE. Early high-intensity rehabilitation following total knee arthroplasty improves outcomes. J Orthop Sports Phys Ther. 2011;41(12):932-941.
5. Eves ND, Plotnikoff RC. Stair climbing as a health-promoting physical activity for adults: a review. Sports Med. 2006;36(9):871–879.
6. Bade MJ, Stevens-Lapsley JE. Step training improves functional mobility in TKA patients. J Orthop Sports Phys Ther. 2011;41(12):932-941.
7. Stevens-Lapsley JE, Balter JE, Kohrt WM, Eckhoff DG. Quadriceps and hamstrings muscle dysfunction after TKA: eccentric training intervention. J Orthop Res. 2010;28(9):1091-1096.
8. Music used in this episode is licensed for use through Descript. All rights to the track are secured via Descript’s music library.

In Episode 13 of the Total Knee Success Podcast, we demystify range of motion after knee replacement — what 0°, 90°, and 120° mean in daily life, how timelines typically unfold, and why patellar mobility can unlock better bending. We cover realistic targets with modern implants, the role of swelling control, and how consistent, short sessions beat painful overpressure. You’ll leave with a calm plan for progress and clear red flags for when to call your care team.

Learn more and access additional information at TotalKneeSuccess.com.

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle’s clinic or teaching roles.

Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products that are commonly recommended for knee replacement and that patients have found helpful.

References

1. Bade MJ, Kohrt WM, Stevens-Lapsley JE. Outcomes before and after total knee arthroplasty compared to healthy adults. J Orthop Sports Phys Ther. 2010;40(9):559-567.
2. Ritter MA, Harty LD, Davis KE, Meding JB, Berend ME. Predicting range of motion after total knee arthroplasty. J Bone Joint Surg Am. 2003;85(7):1278-1285.
3. Rowe PJ, Myles CM, Walker C, Nutton R. Knee joint kinematics in gait and other functional activities measured using flexible electrogoniometry: how much knee motion is sufficient for normal daily life? Gait Posture. 2000;12(2):143-155.
4. Bade MJ, Stevens-Lapsley JE. Early high-intensity rehabilitation following total knee arthroplasty improves outcomes. J Orthop Sports Phys Ther. 2011;41(12):932-941.
5. Issa K, Rifai A, Boylan MR, Pourtaheri S, McInerney VK, Mont MA. Do various factors affect the frequency of manipulation under anesthesia after primary total knee arthroplasty? Clin Orthop Relat Res. 2015;473(1):143-149.
6. He JY, Jiang LS, Dai LY. The influence of patellar mobility on knee flexion after total knee arthroplasty. Knee Surg Sports Traumatol Arthrosc. 2012;20(2):222-227.
7. Lenssen AF, van Dam EM, Crijns YH, et al. Reproducibility of goniometric measurement of the knee in the acute phase after total knee arthroplasty. BMC Musculoskelet Disord. 2007;8:83.
8. Bade MJ, Stevens-Lapsley JE. Early rehabilitation and functional outcomes after total knee arthroplasty. J Orthop Sports Phys Ther. 2011;41(12):932-941.
9. Kim J, Nelson CL, Lotke PA. Stiffness after total knee arthroplasty: prevalence of the complication and outcomes of revision. J Bone Joint Surg Am. 2004;86(7):1479-1484.Music used in this episode is licensed for use through Descript. All rights to the track are secured via Descript’s music library.