In this engaging episode, Tahir Mahmood, a consultant physician and rheumatologist with a special interest in bone health, osteoporosis, and longevity, teams up with his polymath friend, Ray, to discuss a wide array of topics related to health and wellness. They delve into the nuances of proactive and progressive aging, emphasizing the importance of gaining new capabilities both physically and mentally. Tune in for a thought-provoking conversation filled with wisdom and insights on maintaining health and extending longevity.