Self care during difficult times can increase our ability to care for others and improve our mental health. This week I share tips on how you can demonstrate self care. I am also joined by Anna from Listen Up and Read, who shares her story and gives awesome self care tips. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support</a>.

Self care during difficult times can increase our ability to care for others and improve our mental health. This week I share tips on how you can demonstrate self care. I am also joined by Anna from Listen Up and Read, who shares her story and gives awesome self care tips.Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Self care during difficult times can increase our ability to care for others and improve our mental health. This week I share tips on how you can demonstrate self care. I am also joined by Anna from Listen Up and Read, who shares her story and gives awesome self care tips. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support</a>.

Episode 22 | Self Care During Difficult Times | Guest: Anna

Real conversations with a focus on adapting in a changing society &amp; making the world a better place starting from within ourselves. Elevating our Minds. I share my unique life experiences and how i continue to work on becoming my best self. We have to find ways to continue to level up &amp; rise above all the BS that comes our way! We can do this. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support</a>.

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Real conversations with a focus on adapting in a changing society & making the world a better place starting from within ourselves. Elevating our Minds. I share my unique life experiences and how i continue to work on becoming my best self. We have to find ways to continue to level up & rise above all the BS that comes our way! We can do this.Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Real conversations with a focus on adapting in a changing society &amp; making the world a better place starting from within ourselves. Elevating our Minds. I share my unique life experiences and how i continue to work on becoming my best self. We have to find ways to continue to level up &amp; rise above all the BS that comes our way! We can do this. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support</a>.

Share Episode 22 | Self Care During Difficult Times | Guest: Anna

Sign up to save your podcasts

Episode 22 | Self Care During Difficult Times | Guest: Anna

Episode 22 | Self Care During Difficult Times | Guest: Anna