In this episode of Life Lessons, Gin and Sheri discuss the importance of making time in our lives for self-care.

All too often in today’s busy world, we neglect self-care. The reasons are varied, and we often hear that people think taking time out for themselves is selfish. But, the bottom line is that we can not be our best selves when we don’t have a self-care practice. Learn how your health can benefit when you take care of yourself, and hear from others about how they incorporate self-care into their lives, as well as why they feel it’s important to their health and their relationships. Get tips, strategies and ideas to get your self-care practice established or revitalized.

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