Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about how to make good goals, and how to figure out if a fitness program is promising more than it can deliver.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!