Registered Psychotherapist Renée Ly (she/her) joins me again on the pod to really dive into the difficulty of staying present with distressing feelings. I talk a bit about preparing for my trip to Peru—definitely wasn't prepared to get COVID there, but that's a story for another time—and my own healing efforts that caused me to take the plunge and sign up for a solo vacation. We also give some examples of times when we test out connecting with or moving closer towards difficult emotions with clients and how that helps them heal. Thank you Renée for sharing your lovely spirit (:

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