The Fight With Our Feelings

Oh boy, she's here, she's alone, and she's talking about about all the shitty things she's done recently 😅 In this episode I'm on my own, which gave me the freedom to just talk forever and ever. Just kidding, I kept it pretty short. I wanted to talk through a few big reflections that I've had in the last few weeks—some of which came from me alone, and some of which came from research on the Gottman Method: a widely respected form of therapy for couples. So whether you're like me, and you've been terrible at communicating appropriately recently, or you're like me, and you're also trying to grow and thrive in the face of some pretty frustrating history, there's something here for you (unless you're not like me) (jk). This caption is wild. Idk guys I hope you enjoy ❤

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Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!

Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

Okay folx, I don't play favourites with my episodes, but if I did, this would be one of my tops for sure. I'm joined by the incredible Jordan Ford (@jordanford.omt), strength and conditioning coach, hybrid athlete, and founder of O.M.T. (One More Time). Jordan talks about his recent experience in an ultra-marathon where he ran 100 kilometers (yes, you read that correctly), raising money for local charities, and he goes into the immense mental, emotional, and physical suffering that occurred. We discuss the ultra-important transition from avoiding and suppressing your inner experiences to embracing them with open arms, and he explains how that has been an essential part of his growth, not only as a human but as a hybrid athlete. Thank you so much Jordan!

If you want to learn more about Jordan or his journey, you can check out his YouTube page here. You can also check out his business O.M.T. for apparel or fitness accessories.

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Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!

Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

The podcast is baaaaaaaack. After a long break (did you miss me?), I'm back with the wonderful Brittany Barratt, Registered Psychotherapist, to discuss the highs and lows of running a business. I've long been in awe with Brittany's perseverance and dedication, and in this episode, we talk about the challenges she faced and the stories of failure and scarcity that tend to plague the minds of entrepreneurs. We also dig into some of the processes of ACT (Acceptance and Commitment Therapy) and how we've both had to use it to support ourselves personally through the good and bad times. You can find out more about Brittany and her team by visiting reboundtotalhealth.ca

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Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!

Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

Hey everyone, here's a super quick update about the podcast coming to a TEMPORARY end. I've decided to pause all my content-production over the summer months so that I can focus in on my client work, professional development, and just being me (outside of therapy). Thank you all for listening so far and there are many episodes that you can listen to in my absence. I'll be back in the fall!

On my lovely trip to Peru, I met the incredible Paul Flynn as another solo traveler, and I immediately wanted to have him on the pod. He talked about his long stint in the forces (I don't know more specific army-lingo) and the impact of various traumatic events that he experienced on himself and his relationships. To me, some of the things he described were absolutely wild, and it's so infuriating that this system is built without any real support for mental health and trauma. So grateful for you Paul for being honest & forthcoming about your life! 

Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!

Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

The lovely and intelligent Vanessa Nicholson, member of Sagamok Anishnawbek, talks about her roles in the Indigenous community (check out Finding Our Power Together) and her own experiences of battling the limited structure of Western colonial schooling & treatment. We both talked about how the current systems in place for mental health care don't meet the mark in effectively supporting Indigenous people—but also people in general with a complex history of trauma. It's a heavy episode, and an important one. Thanks for joining me Vanessa! Finding Our Power Together offers virtual support services in group and one-on-one settings to Indigenous youth & their families. Click to learn more about their programs and services. ------------------------------------------------------------------------------ 

Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!

Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

Oh man, oh wow, this is something new and exciting that I'd love to do more of. My galpal and neighbour Taylor Elgie joined me to recap Love Is Blind season 2. I thought this would be a very funny and lighthearted way to talk about the heaviness of relationships, insecurities, & communication styles. I also just wanted a free-for-all situation to have no filter as a therapist and say the stuff I might be thinking straight up if they were my actual clients 😅 This was also decently tough for me because I've had my own Love Is Blind-esque relationship and it was..... no bueno. We talked about attachment styles, values, and everything in between.

Catch the VIDEO version on YouTube if you wanna see our lovely faces.

Registered Psychotherapist Renée Ly (she/her) joins me again on the pod to really dive into the difficulty of staying present with distressing feelings. I talk a bit about preparing for my trip to Peru—definitely wasn't prepared to get COVID there, but that's a story for another time—and my own healing efforts that caused me to take the plunge and sign up for a solo vacation. We also give some examples of times when we test out connecting with or moving closer towards difficult emotions with clients and how that helps them heal. Thank you Renée for sharing your lovely spirit (:

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Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!

Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

Apologies in advance for the audio cracks on this... I'm still learning about technology 🙃

So grateful for the presence of Taha Arshad with me on this podcast and his vulnerability of speaking to his experience as a queer, South-Asian person navigating his own identity, boundaries, and values.. I've been low-key intimidated by this ICON of a human for many years because of his confidence and (perceived) ease at being able to fit in with so many different communities of people. He talks about his commitment to being an advocate for others and we explore the responsibility that can come from being that active voice of representation in the online space. 

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Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!

Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.