Doctor's have a variety of strategies to treat someone with a broken ankle--from a cast & crutches, to a boot and finally a brace. The question is do you have a variety of strategies for addressing your anxiety that match the severity of the anxiety? In this episode, we discuss the importance of understanding trigger situations, people, and even times of day and preemptively using strategies to head off the anxiety even before it comes. A helpful resource can be my Anxiety First Aid Kit.

For sermons by Rev. Nathan Francis, listen here to Sermons Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcast⁠⁠ or watch here: ⁠⁠Sermon Videos⁠⁠For more information about Hope Community Church PCA or to contact Rev. Nathan Francis, go to: ⁠⁠hopecanebay.com